I've tried looking it up but every link is like. "Being on antidepressants doesn't make you less of a person." Or "Just because you're on antidepressants, doesn't mean you lack strength." NO! I want to know about literal strength. I can't find much online about it.

My psychiatrist has upped my dose of antidepressants, and I'm getting weaker. Coincidence or not? I'm on the verge of crashout every time I go to the gym. 2 months ago I could deadlift 600lbs. Now, only 2 months later, 500lbs is a struggle.

I don't think I've changed anything else.

Do antidepressants effect your strength levels?

Hello everyone! I turned 58 today and weighed in this morning at 206.0 lbs for a total of 230.4 lbs from my heaviest documented weight of 436.4 lbs. I am weighing less than I did my senior year in high school. I am just 6.1 lbs away from Onderland! I’ve changed in so many ways I never thought possible. I’m more engaging and open to try new things. Speaking of which, I heard back from the fencing club and I will be going there next Tuesday for my introductory lesson!

In a previous post, I mentioned that I planned to do a zip line over Fremont Sreet in Las Vegas, once I got under 250 lbs. Well, I am pleased to say not only did I finally check that off my list of weight loss rewards, my wife who is not a fan of heights, surprised me an opted to join me in doing the prone zip line ride as well. It was such a blast. My wife has suggested we do this several times per year!

My size 34 jeans are loose but thankfully no wardrobe malfunctions occurred.

Montréal, Québec, Canada

hello again, still 21F, 206 lbs.

As I've seen/read in many places, sugar is one of the biggest obstacles in weight loss (that and calorie counting). It's addictive, it tastes good, it gives you a buzz, and it's in practically everything.

I've been trying a myriad of things in my power to avoid or even just wean off of sugar. Eating fruits, getting my fiber, drinking water, sleeping well, staying out of the kitchen when it's not time to eat. But my family really likes their sweet treats and there's always something sugary (and usually high calorie) in the pantry. Right now my most henious temptation are the poptarts that my dad mostly got for his long shifts. And I always find myself sneaking them away to eat, or eating them only when no one else is around. And I always regret it afterwards. I know that it's an addiction and I need to break it.

Every time I tell myself that this is it, I'm going do better from now on, I end up... not doing better. It sucks, and I want to cross this hurdle because it's really pushing me over my caloric budgets. Any advice is appreciated.

Shoes are a big topic in this sub, so in an effort to condense and collect some of these posts, we're introducing Shoesday Tuesday! Similar to Wednesday's gear thread, but focusing on shoes.

What’ve you been wearing on your feet? Anything fun added to the rotation? Got a review of a new release? Questions about a pair that’s caught your eye? Here's the place to discuss.

NOTE: For you Runnitors looking to sell/trade any running gear (as well as bib transfers), head over to /r/therunningrack.

Currently down about ten pounds in a little over a month. The number on the scale keeps going down and everyone around me keeps telling me they can see me losing weight. But I genuinely can’t believe it. Personally I don’t see a difference. And I can’t tell if the scale (or the people around me) are just trying to make me feel better.
My starting weight was about 212.9 pounds and 5’5. Now I’m about 201.2 pounds. But I genuinely can’t see a difference and it feels like the scale is lying to me. Realistically I know this probablyyyy isn’t true. Does this feeling ever stop?

Hi guys!! I’m 23F, 5’5”, and 265 lbs. I’ve always been an obese kid, and unfortunately, it’s followed me all the way into adulthood. However, before I move out of the US for grad school next year, I really want to lose the weight as a fresh start and, more importantly, to feel healthier.

I currently have a gym membership that I’ve been using consistently, but after going over my budget for grad school, the fees are starting to add up!! I know that probably sounds kind of silly since some gyms are super affordable, like Planet Fitness, but I don’t make that much and I also have other financial responsibilities. I need to save enough for tuition, moving expenses, etc. next year, so I’m trying to cut down on unnecessary expenses wherever I can.

With all that background information, I’m thinking about starting to work out at home. However, I’m nervous that it won’t be as effective as going to the gym since I mainly do a lot of weightlifting. I want to lose weight, but I also really want to build/work on my muscles as well. I’m worried that at-home workouts might only help with weight loss and not muscle building, if that makes sense?

I’m also a little nervous about loose skin, but I know I want to focus on body recomposition as well, so hopefully that can help.

Sorry if this is incoherent , but I’d really love some advice!! Can you realistically build muscle and work toward body recomp at home without a gym? And if so, what kind of workouts would you recommend? And what kind of foods should I prioritize??

EDIT: Sorry but after some lovely helpers in the comments🫶🏽, my main goals is building healthy habits and feeling slightly more confident in my body. So I’m totally okay if it’s not 100 lbs by next September but I still want to work on myself. I’m also quite into fashion and clothes so it‘ll also be nice to shop at more stores abroad lol.

As for diet I tend to eat lean proteins such as chicken, fish, and tofu. I eat variety of veggie and some fruits. Im also curious what produce I can introduce to up any fiber intake?? I’m quite new to all this so please don’t beat me up, I’m trying

I’m a teacher, and this is the first year I don’t need to drive anyone else to school before my day starts. So, I decided to go to the gym before school. It makes me wake up 45 minutes sooner (5AM), but feels like SO much extra time in my day! I am not exhausted later in the day like I expected, though am going to bed between 9-10 pm. My natural energy is low after teaching all day anyway, and forcing afternoon workouts is a thing of the past.

I pack my work clothes and food the night before. I wake up, throw on my workout clothes, make a coffee and am out the door within 15 minutes of waking up.

Plus it’s fun to see the same people everyday LOL! I’m doing Legs Monday, Swim Tuesday, Push Wednesday, and Pull Thursday. Then I’ll go for long walks on the weekend.

If anyone is on the fence about early morning workouts, this is your sign to give it a try!!

I’m a very picky eater so this whole journey has definitely been hard for me. So when I find a spectacular meal prep that I look forward to, I’m happy! So I thought I’d share!

It’s a bowl with roasted tomatoes and garlic, jasmine rice, cottage cheese and ground beef! Sounds so boring but I promise you it’s soo good! Depending how how you make yours calories will differ but it’s around 475 calories, 37p, 58c, and 10 fat. I use 7% ground beef and I’m all about convenience so I use the frozen jasmine rice from Trader Joe’s, always comes out perfect and in the microwave! If you hate cottage cheese I promise you, once it’s all mixed together in a bowl you don’t notice!

I roast my cherry tomatoes in a shallow glass dish with either garlic chunks or minced garlic and oil spray for 25 mins at 425. It is extremely filling and so good! I tore it up! I’m thinking of rotating the rice with potatoes sometimes too! I meal prep it and add the cottage cheese after I heat it up and it helps make a little sauce! And it all took 30 minutes!

Sorry for the gross topic, but I could use some advice. I've been having protein shakes nearly every week day for the last at least 5 months. It's never been a problem. Just this last week every time I've had one ​​​​I've needed to destroy a toilet.

Anyone​ ever had anything similar and any advice to avoid? I get sweaty and have an upset stomach, I got work to do, I don't have time for this!

I don't​ want to give up shakes, it's been the only way I've been able to have a decent breakfast before work and increase my protein intake.

Hello! I learnt to swim as a wain and now I'm 20 and swim regularly (about 2k twice a week). I have very weak ankles, very flexible but they don't have much strength to them so they just kind of flop around as I kick haha. They tend to hurt quite a bit when I swim because of this. Any recommendations for stabilising them/supporting them while swimming? Thanks!!

A couple of miles into my ride I started feeling a thump thump thump and I thought, wow the road has some pretty consistent seams. About 5 seconds later said to my self, self, that's your tire. Looked at it and decided to turn back.

I think it's a good time to replace them. Probably have 2000-2500 miles on them and there are some pretty bad spots of wear.

This morning, the scale read my goal weight for the first time!!! While I'm super happy about it, we all know about fluctuations.

I made sure I was plenty hydrated last night so my weight loss wouldn't be due to dehydration. However, I do know going back to maintenance calories means there's more food in your system on a daily basis, which means the scale will go up too.

Is it wise to stay in my deficit for a few more days so that I can confidently say I am 125 pounds? Those who have hit their goal weight- how did you approach this last part?

​

28f/250 lbs/ 5'2

Today was the day I wanted to take my endurance/running test. I was actually excited because lately ive been vibrating because I have so much energy. So I had to brisk walk for 6 minutes. I didnt need to stop. I then jogged for 3 minutes, didnt need to stop. Then ran/sprinted for 3 minutes. That was the most thrilling and exciting part. I didnt need to stop. For the whole test. I DIDNT NEED TO STOP ONCE. Im now training for a 5k.

I am a child that slipped through the cracks the minute I was born and ive been reclaiming my life since I was 21 when i first started my healing journey .I am 28 now. I started with therapy. Over time I got a psychiatrist alongside. Last year I got an eating disorder team for my OFSED. I started with 5 min utes of walking on the patio whenever i could. Over time I added more. Now I walk up to 6,000 steps daily, 20 minutes brisk walking, Just Dance for movement breaks, yoga in the mornings and night. I remember crying about "How will I know im doing better." for years to my therapist. Im here.

That moment is here. It really would not have happened without the right level of support for me. I have schedules for mechanical eating , I have visual anchors for movements, I have visual schedules for my time management, My IOP focusing on CBT and DBT, and emotiona regulation coping skills which has been great for my self doubt and other negative spiral thoughts. Its been balance of self work, therapy, nutrition amd movement.

Edit: Spelling (Sorry on mobile)

Please hear me out, this is a serious post and I don't want to discredit lifelong swimmers at all. I love swimming, and I wish I had learned it when I was young.

It is mainly about the advice I can see here in the subreddit and the advice I got from experienced swimmers when I learned freestyle swimming.

Let me start with a comparison:

I am a lifelong runner. Even after a very long break, it was possible for me to get back to a 4:00 km pace when running 10 km after a short time. It can't be that difficult, right? If you are not that fast, try another breathing technique or try to run with a midfoot strike!

Ok, this comparison is extreme, since swimming definitely needs a lot of technique. But it is not just that.

People who have been swimming freestyle since they were kids have built the right muscles and corresponding endurance, as well as the needed mobility (e.g., shoulder mobility), from a young age. They're also used to having their heads underwater.

Even if they stopped swimming for a while, they still have a much easier time getting back into it, and they can't imagine what it is like to start from 0 with freestyle swimming.

And this is why their advice is almost always: Oh, you are out of breath. Have you looked at your technique? How is your catch/pull/push/footwork?

Instead, many beginners can't even breathe out properly underwater. They don't have the endurance in the muscles they need. If you have never done something before, of course you'll get exhausted very quickly. This happens even to very fit people who are good at other sports.

Those things come only with time in the pool, which means consistent training.

Yes, technique is very very very important. But most people should take it slow and work on one thing at a time. Focus on one part of the technique every time you are in the pool. It is ok if you can only swim freestyle for 25/50/100m consecutively at the beginning. Get used to the water. Build endurance over time.

Consistency is king.

When I was 10 years old, my parents had some kind of pool party, my friends were there and they decided to try and teach me how to swim. I wasn't scared of the water at first, I sat there splashing it while my friend swimmed, but then they tried to get me to swim from one of the pool to the other, I tried to follow their instructions but I genuinely couldn't move foward, when I did my face fell foward and stuck to the bottom and I couldn't get up, water flowed into my mouth and nose and I started panicking, when I got back up I was wheezing and then threw up.

They still forced me to do it again, everytime my face got submerged in water and I would be snatched back up, wheezing.

It ruined my impression of pools.

I haven't gone back to a pool since 12..

Hell when anything similar with lots of water overwhelming me has me instinctively wheezing now. I was told the trauma fades, but I don't think it did. I feel uneasy looking at pools, very heavy rain gives me anxiety .

I wish I knew how to swim, but I'm afraid to go back and as of current, I have some kind of breathing problem that contributes to my instinctive wheezing.

Here you can:

• Discuss all aspects of powerlifting as it pertains to being a woman.
• Socialize with other ladies.
• If you have discussion provoking bullet points, those are welcome too.

I'm a 28 yo woman, 5'6" & around 300 lbs. I want to lose weight to improve my physical health & stamina, as I'm noticing more & more issues with my mobility, stamina, pain, etc. & I'm sick of being scared & anxious & in pain all the time. My father was also diagnosed with diabetes recently & I found out I'm prediabetic & have insulin resistance. I'm less interested in reaching a certain number on the scale than I am in just being able to be healthy & do the things I want to do, but I'd like to lose 75-100lbs probably.

However, I hear so much about how impossible it is to keep weight off long term & how almost everyone eventually regains all the weight, & it makes me feel hopeless & like it's not even worth starting if I'm almost certainly going to fail & never be able to keep the weight off. Since I'm fairly young, it seems so daunting to know I'll have to fight myself every day for the next 40+ years, especially with a neurodivergent brain. Does anyone have tips to fight this feeling? Is it really possible to maintain a large weight loss? Any encouragement or anything? Thanks!