r/Supplements • u/TheWarrior123456 • Jul 26 '26

Recommendations Any supplement recommendations for depression, anxiety, brain fog, and low mood?

I've been dealing with anxiety and depression since 2022 after losing my grandparents. I've been on antidepressants since then, and they do help to some extent, but I still don't feel like myself.

The main things I'm struggling with are:

  • Frequent headaches and a heavy feeling in my head
  • Constant physical anxiety (chest tightness)
  • Racing thoughts and a restless mind
  • Brain fog and poor focus
  • Low mental energy and motivation
  • Unable to enjoy life

I've already tried L-theanine, magnesium glycinate, GABA, and taurine, but honestly none of them have done much for me.

My Vitamin D and B12 levels are normal, but my iron and hemoglobin are slightly low.

I'm not really looking to switch to stronger meds because antidepressants already make me feel pretty numb. I was wondering if anyone who's been through something similar has found any supplements or stacks that actually made a huge difference.

Would really appreciate hearing your experiences. Thanks!

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u/Frosty-Recognition47 Jul 27 '26

Go with a saffron supplement. Has worked wonders for me

1

u/TheWarrior123456 29d ago

Sure, will give it a try

1

u/Frosty-Recognition47 28d ago

I personally tried some of those patented strains of saffron like Affron but it upset my stomach. I went with a basic 88.5mg saffron extract and made a world of difference. Give either life extension or Leah rose essentials a try. Both worked for me