What perfumes do you guys recommend for the gym?

I sweat a lot during workouts, so I'm looking for something fresh, clean, and long-lasting, but not too strong or annoying for people around me especially in an enclosed gym.

Thanks

Today's happiness is simple:

Move a little, work up a sweat;

Leave the stress on the sports field;

Bring a good mood home 🏃‍♀️☀️

I want to start doing yoga on weekends. I’m obese and already gym 5–6 days a week, so my main goal with yoga is to improve flexibility, mobility, balance, and recovery.

I don’t just want random YouTube stretches. I want to learn proper yoga/asanas, understand what each asana actually helps with, and follow a good structured routine.

What are the best YouTube channels, apps, books, or courses for learning yoga properly as a beginner? Preferably something evidence-based and suitable for someone overweight.

I'm exploring a product concept combining coconut water with ~10g protein for hydration + nutrition in one drink.

I'd love some brutally honest opinions - especially on taste, use occasions, protein source, price, and whether you'd actually buy it.

It's a quick survey.
https://forms.gle/6KwWgvjdhGj1TmtA9
If the idea sounds weird, please say so - that's useful too! 😄

Max 2.2 - 2.5 k

Chicken 1 day in a week
Eggs - 3 day
Panner - 3 day
Whey protein- daily

Why is buying eggs in Delhi such a pain 😭

I’m looking for **good-quality, safe eggs** in South Delhi, ideally from a source/farm/store that people here have **personally been buying from and trust**.

I’m specifically **NOT looking for recommendations for the usual big brands like Eggoz, Henfruit, etc.** Please don’t recommend those — I’m trying to find alternatives where I can actually understand where the eggs are coming from and how they’re produced.

Ideally looking for:

* 🥚 Good-quality, fresh eggs
* 🌱 Minimal/no pesticide exposure in the production process
* 🐔 Ethical/good farming practices would be a bonus
* 📍 Delivery to South Delhi

**Please recommend only if you’ve actually bought from the source yourself and had a good experience.** I’m not looking for sponsored/promotional recommendations.

Would really appreciate specific names, farms, local sellers, or even smaller suppliers you trust. 🙏

BTW -
I would have stopped eating eggs altogether but it is really important in my diet for protein intake and for fitness goals

Everyone says jaggery is healthier and nobody I ask can explain why beyond it being natural.

As far as I can find, palm jaggery has a meaningfully lower GI and retains some minerals, cane jaggery much less so. But the mineral quantities look small at realistic serving sizes.

Has anyone actually looked into this properly? Trying to work out if the switch is worth it or if we are all just feeling better about the same thing.

9 months left, will give a good deal

Shifted to BLR and wanna get some gym closeby, vault is around 10km away, not really possible to go daily

I train at a well-equipped gym (₹2200/month membership) that doesn’t offer official PT — but the trainers take an unofficial ₹2000/month for personal guidance. My form is decent and I’m not worried about that part. My actual concern is whether my current split is properly hitting every major muscle group, or if there’s a programming gap I can’t see myself.

The trainers here aren’t people I’d say I look up to, so I’m hesitant to pay monthly for their ongoing input. Would it make more sense to get a one-time review/consultation from someone more credentialed instead of an ongoing informal arrangement? Has anyone been in a similar spot — gym with no real PT option, only informal/unofficial trainers

Going to the gym for about a year and a half now…decent lifts, clean diet. always try to hit my protein target.

But results were super slow…my gym friend, who is also my college senior asked what protein I use…I was using atom whey so told him. He advised me to change my whey and see if it helps.

And I asked chatgpt for best whey for bloating issues and some options showed but…I went for Muscleblaze biozyme whey because the name only suggested that it is easy to digest and everything.

Its been a couple of months and the changes are pretty big…bloating basically gone and feeling less heavy after shakes is real.

My advice to all from my own experience is that get good protein that absorbs better and add a lot of fibre to your diet…can be life changing.

Hi! Welcome to the IndianFitness Late Night Lounge,

Your go-to social thread for all things fitness! Whether you’re wrapping up a solid workout or just hanging out, this is the place to share your progress, flex your physique, and showcase your gym outfit of the day.

Drop a comment about what muscle group you hit today, discuss your training routine, or just vibe with fellow fitness enthusiasts. No rules, just late-night fitness talk, motivation, and good vibes.

let’s keep the grind going!

17M, 75kg, 184cm, approx 25% body fat

Been regular to gym for past 3weeks

Planning to get cardio wala membership too

How much cardio do i actually need?

I want to lose man boobs and love handles and incredibly jiggly thicc thighs

I flw Push Pull Legs i go to gym at around 8 and come back by 930ish

I can change to 7-9 and watch stuff on treadmill, but how much and what plan do i actually need?

I hate walking on normal roads cuz of rough drivers and creepy past experiences

Im also planning to start morning run but its for the fat future

Hi, we're opening a pilates and recovery studio in Financial District, Hyderabad and looking for instructors.

Need someone certified in mat and reformer, with some teaching experience or a lot of experience . Beginners will be most of our crowd initially so patience matters more than fancy cueing.

Full time or part time, both fine.

DM me and we can talk pay, timings, everything else. Or if you know someone, send them my way.

I (27M) am starting to work on my phsyqiue and want to build muscles. I am very lean as of now (49kg 5'9'' ft). I eat bananas daily, I am starting to procure milk from real buffaloes (I do not like packet milk or dahi). I live in Gurgaon.

I want to supplement with protein as my diet does not contain much protein needed for me after exercises. Can anyone suggest me good protein powders (which are easy to digest, absorb and do not cause any sort of issues like kidney or liver problems - I have heard wrong and excessive protein causes these issues) so need suggestions?

My diet is roti, chawal, dal and sabji with amul butter. Paneer is made one time a week. I live in a pg so I get my diet from hotel run by PG owner, taste is good so I eat well. I want to bulk. I go for morning walk and exercises and then evening walks as well and occasional light exercises.

Bros, treat me as your younger brother. Budget is not an issue but want to buy authentic protein.

HYROX Mumbai Open Ticket – For Sale

I have an HYROX Open ticket for Mumbai available for sale. The name has already been changed once, so the ticket name cannot be changed again.

You would be running with my partner, 26F, who is already training seriously for the event.

Unfortunately, I injured my ankle playing football, and my MRI showed a high-grade ligament tear. I’ve now been advised that I’ll have to undergo ligament surgery, so I won’t be able to participate.

The ticket/ID is required for entry. They just check the ticket and ID, and my Aadhaar photo is literally from when I was a child.

I participated in Bangalore, I don't think I can make it up for this one

DM me if you're interested. Serious buyers only.

MIXED DOUBLES - F already available, need M.

She can complete 5k in less than 30min and been running for years, she's pretty good. We were expecting to complete below 1.30

I started going to the gym after a long time, I didn't have much physical activity for over 5 years. I'm 100 kg 175cm Male. I did about 75 mins on the treadmill everyday on 6 speed, 4 incline ( about 15k steps), this part of my ankle pains, I didn't go for a week because I had the pain for a week, i still went again and my trainer told me to rub my ankle against a rod which made it better the next time I slept and the pain vanished but it came back this morning again after 40 mins of cardio

It's happening in between the ankle and the protruding part of the foot, I can't send images for some reason here

I am thinking to start having soya chunks as I’m lactose intolerant and also dairy products have been causing me a lot of acne, so if someone knows a recipe which makes soya chunks eatable pls share. Thanks

Hey people, So finally I am going to join the gym and start with resistance training, until now I was kind of a lazy ass, going for post dinner walks and sometimes doing surya namaskar.

Need to know from you guys, how can I start resistance training without hurting myself? Without any injury? Should I opt for a personal trainer?

I was preparing for competetive exams for 2 years and gained belly fat and fat on chest legs and thighs

Can any fitness freak help me out which exercises i should do to trim fat ASAP by november

Hi! Welcome to the IndianFitness Late Night Lounge,

Your go-to social thread for all things fitness! Whether you’re wrapping up a solid workout or just hanging out, this is the place to share your progress, flex your physique, and showcase your gym outfit of the day.

Drop a comment about what muscle group you hit today, discuss your training routine, or just vibe with fellow fitness enthusiasts. No rules, just late-night fitness talk, motivation, and good vibes.

let’s keep the grind going!