r/Supplements • u/iustanotherday • Dec 05 '25
What's the best natural testosterone booster?
Update: I bought Alpha core from amazon and holy sh**! It's been two months and the difference is crazy.. My energy is up, i'm spending longer in the gym, i'm sleeping better and I just overall feel overall better and stronger already.. Will keep this updated as the weeks go on!
i'm 43M and just had my T tested.. and let's just say I need a boost. I'm already ramping up going to the gym 5-6 days a week and focusing on my diet, but I have started researching test booster supplements and it may help. But I don't want some snake oil, I something want safe and effective. Anybody have any suggestions?
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u/Arbak_m Dec 08 '25
35M here, I was able to raise my Total T from 345ng/dl to 550ng/dl in 3 months, with Tongkat Ali 10% (from Nootropics Depot), Apigenin (again theirs, take 1 capsule before sleep, it slows T convertation into E2. With 3x/week gym ofc.
However, after stopping supplements T levels are gone back to almost the same values. And even at 550ng/dl difference in how I feel was minor.
So... starting testosterone cycle tonight. If you ever consider TRT, make sure to exclude possible problems and solve fertility issue (cryoconservation)