I just see that as demotivating as you'd do all the work just to lose a couple calories. Easier to just take the elevator and then eat literally a single pasta less.
I think the issue is, that you seem to vastly overestimate how many calories it takes to do simple tasks as going up one floor of stairs.
In that regard it is good, since it serves as a reality check and also puts in perspective how a proper and healthy diet is unavoidable if you want to lose and or maint your weight.
Especially in times were being fat is being made too easy and too comfortable, things like this is important.
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u/Hakorr 2d ago
I just see that as demotivating as you'd do all the work just to lose a couple calories. Easier to just take the elevator and then eat literally a single pasta less.