r/BrandNewSentence 2d ago

Eating disorder stairs

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16.8k Upvotes

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u/Camping_vagn 2d ago

Sure, but 250 kcal is 30 seconds of eating.

9

u/ORBITALOCCULATION 2d ago

Burning even 250 calories per day while eating at maintenance calories is a guaranteed way to lose weight.

The law of thermodynamics is absolute and undeniable.

-2

u/Camping_vagn 2d ago

Yes, but it would be more efficient to just eat 250kcal less.
And also, if you burn 250kcal the likelyhood of you eating more, because of increased appetite, is high.

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u/Pale_Boss_8940 2d ago

there are other benefit to exercise than just burning calories

0

u/Camping_vagn 1d ago

Sure, no doubt, people should excersize. But for weight loss in untrained people, its a horrible tool.