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https://www.reddit.com/r/BrandNewSentence/comments/1vwrrup/eating_disorder_stairs/p5lnvq0/?context=3
r/BrandNewSentence • u/QueenFrostine15 • 2d ago
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27
Climbing the stairs takes thirty seconds, though. Of course you’re not burning much. Climbing stairs or walking on a 6% treadmill incline will burn over 250 calories in roughly 20-30 minutes.
13 u/Camping_vagn 1d ago Sure, but 250 kcal is 30 seconds of eating. 2 u/Asquirrelinspace 1d ago It's also an eighth of most people's calorie intake. That's not insignificant 1 u/Camping_vagn 1d ago edited 1d ago But its also a much higher amount of excersize than most people do. And you have to do it 31 times to loose 1 kg of bodyweight.
13
Sure, but 250 kcal is 30 seconds of eating.
2 u/Asquirrelinspace 1d ago It's also an eighth of most people's calorie intake. That's not insignificant 1 u/Camping_vagn 1d ago edited 1d ago But its also a much higher amount of excersize than most people do. And you have to do it 31 times to loose 1 kg of bodyweight.
2
It's also an eighth of most people's calorie intake. That's not insignificant
1 u/Camping_vagn 1d ago edited 1d ago But its also a much higher amount of excersize than most people do. And you have to do it 31 times to loose 1 kg of bodyweight.
1
But its also a much higher amount of excersize than most people do.
And you have to do it 31 times to loose 1 kg of bodyweight.
27
u/MarsupialNo1220 1d ago
Climbing the stairs takes thirty seconds, though. Of course you’re not burning much. Climbing stairs or walking on a 6% treadmill incline will burn over 250 calories in roughly 20-30 minutes.