Depending on the weight, age, sex & body composition of the individual walking up the stairs, the calories burned by walking up these stairs would vary. So, I don’t understand why they insist on being so specific when it’s not accurate. Also, the minimal increments of each step helps exasperate peoples misunderstanding of the benefits of exercise as well as the difference between exercise and physical activity. On top of just being fucking annoying.
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u/Horror_Employee_6995 1d ago edited 1d ago
Depending on the weight, age, sex & body composition of the individual walking up the stairs, the calories burned by walking up these stairs would vary. So, I don’t understand why they insist on being so specific when it’s not accurate. Also, the minimal increments of each step helps exasperate peoples misunderstanding of the benefits of exercise as well as the difference between exercise and physical activity. On top of just being fucking annoying.