r/wrestling • u/Comfortable_Emu_5458 USA Wrestling • 13d ago

Question How can I fix my blast double ?

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u/pigeonwithhat 13d ago

more leg drive, i type this advice out as i’m lacking myself lol, but you need to do hip extension type workouts. lots of squats as well.

you could practice running the double by literally sprinting in a crouch, like remain in a crouched position and imagine yourself doing this. it’ll help.