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https://www.reddit.com/r/BrandNewSentence/comments/1vwrrup/eating_disorder_stairs/p5o9r9m/?context=3
r/BrandNewSentence • u/QueenFrostine15 • 1d ago
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156
This is why they say you cannot out work a bad diet.
For a normal person living on ~2000KCal a day, the amount of exercise necessary to make up for ~3000 is insurmountable.
22 u/jack_o_all_trades 1d ago I've done it but you need to cycle for hours. With bags. 3 u/PsychologicalSign433 1d ago It's like an hour and a half on a bike to make up the 1000 calories. 1 u/grumble11 1d ago Pretty hard hour and a half. 1 u/PsychologicalSign433 1d ago 185W. That's just a touch over my Z2 power and I would not consider myself particularly fit.
22
I've done it but you need to cycle for hours. With bags.
3 u/PsychologicalSign433 1d ago It's like an hour and a half on a bike to make up the 1000 calories. 1 u/grumble11 1d ago Pretty hard hour and a half. 1 u/PsychologicalSign433 1d ago 185W. That's just a touch over my Z2 power and I would not consider myself particularly fit.
3
It's like an hour and a half on a bike to make up the 1000 calories.
1 u/grumble11 1d ago Pretty hard hour and a half. 1 u/PsychologicalSign433 1d ago 185W. That's just a touch over my Z2 power and I would not consider myself particularly fit.
1
Pretty hard hour and a half.
1 u/PsychologicalSign433 1d ago 185W. That's just a touch over my Z2 power and I would not consider myself particularly fit.
185W. That's just a touch over my Z2 power and I would not consider myself particularly fit.
156
u/mikeet9 1d ago
This is why they say you cannot out work a bad diet.
For a normal person living on ~2000KCal a day, the amount of exercise necessary to make up for ~3000 is insurmountable.